Mind healing: you bring healing energy there where you wish to bring it by the power of intention. Mind healing, often called distant healing, is the kind of healing that can be given to anyone or anything you have in mind. This person (or persons/animal/plant, or anything that lives) does not have to be in your direct environment. As long as the intention comes from the heart and help is called upon, the higher forces will help redirect the healing energy.

As we are all linked by energy the energy will be directed there where you bring it, through your mind force.

In case the healing energy is not accepted by the "patient" or his/her guide(s), you can "program" it to go where ever needed most.

At the end of each session: clear your mind again, wash your hands with the intention to cleans yourself from anything that doesn't belong to or with you and express your gratitude.

In case you feel your head spinning or light in the head, you may not be grounded well.

How to ground yourself

Breathing exercises help you get grounded: Deeply inhale (use your muscles of your stomach) and slowly exhale again.

Gem stones can aid in grounding as well. Examples of grounding stones are: Ruby & Hematite. Always make sure you cleans your stones before and after using them. Exposure to the Sun or Moon for 8 hours will cleans your stones thoroughly. Also rinsing them in natural streaming water or using the smoke of burning sage will cleans them. Try to keep the intentions pure when cleansing them.